I do! Big time. You may have also heard it referred to as Shiny New Object Syndrome—you're distracted from whatever you're doing every time something new, shiny, different, fun, challenging, fill in the blank, comes along...and you're gone in pursuit. 

For the last two posts here at Painted Thoughts, (here and here) we've been talking about what we need, RIGHT NOW, today, to be our very best. Below is a continuation of the discussion of getting FOCUSED as that was the need most folks identified as needing today…

Useless Advice
When you start talking to many folks about needing focus, they'll tell you "just do it."

And yes, it can be that simple.

Except when it comes to the human psyche and then nothing is simple.

If you've reached the age where you're holding down a job, have kids, aging parents, a mortgage, ane juggling responsibilities, then you know that simple answers are seldom easy even if they're the right ones.

Along the same lines, you may also hear:

"You just need to prioritize." Well, yes, that helps, but when you have 10 pounds of "sugar" and a 5 pound bag, it doesn't matter how you prioritize it, it's not all going to fit! What goes into the back and what stays out? Do you find another bag? Where?

"You'll have time for [____] when you're older." Maybe, maybe not. What's wrong with feeding your soul now? Especially if it makes you a happier, more content version of you TODAY?

"Well, you just need to do [____] and [____]." Hmmm, when someone starts telling you what you need to do, look at their lives. Are they living their dream? Are they walking their talk? If not, feel free to disregard their comments.

You may wonder why I'll telling you all this. I'm sure you've heard some "wonderful" advice on how to "fix" whatever is "wrong" in your life.

I'm saying this for two reasons. First, there is no magic bullet that's going to "fix" everything not working in our lives. Be it lack of focus, time or direction. Finding answers is a process and processes take time. 

Second, you don't need "fixing." There's nothing "wrong with you." You're where you're suppose to be and you are good just the way you are. Recognize the different between "fix" and "improve."

I think many of us would find a whole lot more creativity in our lives if we would lose the ungodly expectations we have for ourselves of being "all that and more." We're humans not super-beings!

Okay, make that three reasons. Feel free to totally disregard any or all of this "advice" as bogus if it has no meaning for you.

Ideas, Tools and Tips
Breaking bad habits, learning to say no, giving ourselves permission, lowering our expectations, well, really all of the reasons for lack of FOCUS in the prior post and overcoming them, are a process. It takes time and patience. It takes finding what works in your life. And tools.

The following list of tools is by no means exhaustive. There are some creative people out there who have come up with great ways to get focused and stay focused. (Check the comments on the two previous posts for great book recommendations and ideas!) The list below are some of my time-tested techniques for getting on track and staying focused. Again, in no particular order:

The Brain Dump. This where I pour everything that's flying around in my brain onto a piece of paper or in a journal. It's like the inside of my head is an airport with no traffic controllers and it's absolute bedlam! Things like ideas, parts of ideas, projects, ah-ha moments, things I want to do, research, hang onto, and on and on. It can be a to-do list miles long. It can be all my gripes about a situation or my worries or whatever it is in my grey matter that is keeping me from focusing on what's important to me.

I write it down. Every bit of it. This can take a few days. I'll add to the list whenever I think of something. Then I begin to identify what I can/want to do about any items on the list. Then I try to determine an order in which to do them.

Then, rather than race off to start checking items off my list, I sit back and enjoy the quiet space I've just created in my mind. Please don't skip this step! It's important to savor the silence, to pause and recharge yourself before working your list.

Taking Action. Be it breaking a creating new habits, figuring out how to make a decision, learning that no is an answer or recreating expectations, there are steps you can take to make these things happen in your life. Brainstorm. Write down any and every way you can think of to move past the behavior that is no longer serving you. Some of your ideas will be be outrageous—include them anyway! They can provide comic relief as well as unexpected launching pads to better ideas.

Let the list sit a few days. Remember to reward yourself for taking this step of taking action! Then go back and identify what you think will work best, right now, TODAY. Write down each step (no matter how small) and post them in your journal, your calendar, in your medicine cabinet, the wall of your studio—somewhere you will see them on a regular basis (daily?) so that you don't forget them.

These are Action Steps. Make a smaller version and put it in your wallet so that you can pull it out and refer to it when you feel pressure building and your energy scattering.

Give yourself plenty of time and be patient. Hold yourself accountable to your list. If it helps, tell a close friend who "gets you" what you're doing. You may be surprised to learn they have similar challenges. Take note of forward progress and celebrate those small steps! Revisit the process each time you mark something as completed.

Involve Others. You may not know it, but I learn so very much from each of you! Sometimes, it simply that I'm not alone, but other times, you challenge me to be my best in ways I never could have anticipated. Sharing my challenges with you makes me own them and step up my game. If sharing your challenges on a blog with the world is not your cup of tea, reach out to a trusted friend or a fellow art buddy that you know and admire. It's great if you live in the same city, but email and Skype make the world a global village nowadays.

Discuss the challenges you face, be brutally honest with yourself and ask the other person to do the same. Provide the kind honesty in return. Hold each other accountable and get real with your challenges and how you intend to overcome them. Send the other person a copy of your list of Actionable Steps. Commit to making progress. Share successes and commiserate together over missteps. The artist's community is filled with warm-hearted, caring people. Reach out.

Be Honest With Yourself. Maybe you know why you don't or can't focus. Maybe you're hiding from failure. From success. From other things going on in your life. Maybe being unfocused has become a default position because it's a coping mechanism. We've all done it and we'll all probably do it again, but the key thing here is to be honest with yourself about what you're doing and why.

Then decide what you want more—to be focused or to continue to use lack of focus as a coping mechanism. No one has to know what you decide or why you're choosing a given direction, but you need to know and understand your actions by making conscious choices. Consider compromising with yourself. Try focusing on small, non-threatening projects that feed your artistic self now that won't overly tax your need to avoid focusing on the bigger picture.

Overcoming Distractions or Bargaining With Yourself. This one can be kinda fun, actually. If you fall in love with every new medium, art toy, idea, technique, or trend that comes down the internet, you're attention is scattered and you probably have a studio full of half-started projects and unused art supplies. Sound familiar? It sure does to me!

This is where I begin to bargain with myself. I'll see something new I want to try or buy and to get it, I have to complete another task first. Something like a new journal. That means I have to finish then old one first. New technique? I have to finish the last project first. My reward is the new ____________. It takes a while to get the hang of this one because who's to know if I do just one little page in that new journal with that fabulous paper?

Me.

You gotta hold yourself accountable! I use this bargaining tool as a way to finish projects, old journals and such so that I don't have quite as many UFO's in the studio. UFO = Un Finished Object. Can also be called clutter. Mind you, this only works well if you're ruthless in telling yourself "no!"

Staying Focused. When I switched from a corporate job to working for myself, my focus was no where to found. I wandered through my days with NO focus. It was crazy making. I tried calendars, schedules, both online and paper, but nothing seem to work. I tried morning pages too. Still no good. Eventually, I landed on a creativity log. Click here to read about it.

My rules were simple. I had to go into the studio every single day for at least 15 minutes and do something creative. Not read. Not clean. Not organize. Create. After 15 minutes, if I wasn't feeling it, I could leave. If I wasn't sure, I would stick around for another 15 minutes and then decide.

(Hint: Get a digital timer! It is amazing what we can get done in just 15 minutes and I'm not just talking artwork!)

After a while, it became a challenge to be able to completely fill in my creativity log. There's no reason why this idea could not be adapted to any goal you wish to pursue on a very regular basis. I assure you, it teaches you to focus and commitment!

Make A Small(ish) Decision. Can't decide what to be when you grow up? Can't decide what to do next? What to focus on? Any decision is better than NO decision with the possible exception of those that involve life-and-death possibilities. Creating rarely does. Make a decision and then honor yourself and your intentions by following through with it. Nothing big. Just little steps. Keep it simple, keep it small. Instead of committing to painting a full-sheet watercolor painting, shoot for a 5 x 7 inch painting.

Use whatever tools you need to ensure you do that, but do it.

Otherwise, you're lying to yourself and that leads to all kinds of disappointment. Decide on a length of time to focus on a new activity. If it's not working for you at the end of your timeframe, move onto the next.  If you're still digging it, keep going. Keep a running list of all those things you'd like to try. Those other things on the list will wait patiently for you.

Overcoming Fear. Fear comes in many different colors, sizes and appearances. It can be hard to see, harder to recognize. It holds us hostage and a favorite tool is causing chaos so it's impossible to focus. Recognize the fear first. Understand what the fear is about. Identify ways to move forward and take the first step past it. Then another step, and another. Keep taking small steps (don't forget to celebrate). Commit to yourself, your buddy, and or your journal that you are going to face the fear by going ahead with whatever it is that you want to do!

There may be a misstep or even three. No matter. Keep going. Keep doing. And for those of you facing a critic that won't sit down and be quiet, try silencing the critic. Read more here, here and here.

Get Out Of Your Story. We star in our very own stories. We all have a story about why we can't create, can't focus, can't find the time, can't, can't, can't. We tell ourselves and anyone who may ask. The problem becomes that we've told our story to ourselves and others so convincingly that we often begin to believe it wholeheartedly and we get stuck. We forget to check and see if the story is still true and relevant today. Why, we don't even recognize it as a story—just the truth!

The next time you hear yourself telling someone your tale of woe about why you "can't" do something, do a fact check and see if it's really true. (The word "can't" is usually a tip off.) If you have that trusted partner that's helping you bust some of your bad habits and holding you accountable. Ask them to listen for your "story" and to call you on it when you start using it as an excuse rather than a reason. It's amazing how liberating it can be to be set free from an old story!

Making Changes
With any kind of behavior change, it's so, so important to stay positive, stay strong, be gentle with yourself, forgive missteps, try new approaches, find a buddy, be honest, and know that you, in all of your fallibility and imperfection are beautiful just the way you are! Remember, we're not "fixing," we're improving.

If something isn't working. Change the approach! We're not tied to any approach. Try it on for size. Give it time to work. If it doesn't move on, but keep trying!

I feel your frustrations when it comes to finding and keeping FOCUS. I hope all of this is of help.

As always, if you have a resource, an idea, something that's been helpful to you or a way you've learned FOCUS, please share it in the comments below. There has been a wealth of great ideas shared on the last two posts!

P.S. And if you've made it this far, many thanks for reading these (too) long posts!!

Continued from this post. Scroll down to see the poll (now closed) and results.

Wow! You guys blow me away! Thank YOU for the great response to the poll and for sharing your thoughts in the comments. By far and away, it seems many of us are struggling with FOCUS.

I must admit, I'm surprised! When I look around at so much beautiful work, it doesn't seem like there's a FOCUS problem.

FOCUSING On The Cause
What is odd to me, is that when I found myself thinking about FOCUS, I realized I had always considered a lack of focus to be a condition of being an artist. After all, we're also blessed with an abundance of curiosity and that's just the way of things, right?

Maybe, maybe not.

Turns out that's the short view. There's any number of reasons for a lack of FOCUS.

There is no doubt that if we could ask everyone who voted for focus what their definition, their vision of FOCUS in their lives looked like, we'd get a lot of different answers.

But it seems to me to make sense to have a clear idea of what FOCUS would look like in our individual lives if we could snap our fingers and have it RIGHT NOW. So before we go any further, let's define FOCUS for ourselves. What does being focused look like for the VERY BEST YOU in your life RIGHT NOW?

Remember, this is not about what FOCUS will look like when all the laundry is done, the kids are all on their own being successful, the parents are healthy and happy, our health is great and we're rich as can be. This is about the Very Best You, Right Now, Today:


For me, right now, it would be to have a clear step-by-step plan of what to do first, what to do second, what to do third, kinda like building a piece of furniture. If you skip the fifth step, the blasted thing will wobble. I find myself wasting energy worrying about that potential missed step. 

So Many Ways To Be UNFOCUS
As I mulled over FOCUS this week, I started looking for causes for being out of focus or lacking focus. I found myself looking at being UNFOCUSED for some of the reasons and here's what I came up with (in no particular order):

• High Expectations. Also known as Trying To Do It ALL. Most of us are coping with jobs, kids, parents, health issues—our own and/or others, exercising, money worries, keeping a house and home operational, food on the table or at least in the pantry and clean clothes on our backs. And we want to be artists, too. In fact, we want to be brilliant artists! Expect much?! How do we even begin to decide what to focus on and is there any energy left at the end of the day to pursue a creative endeavor?
• Bad Habits. Perhaps we have never learned to focus our attention and so we're distracted by every bright and shiny thing that comes our way. (As a side note, there may also be a medical reason for this. Many adults suffer from some version of adult attention deficit. If you suspect this, please seek medical advice.)
• Diversionary. By not being focused, we don't have to worry about failure. Or success. Or dealing with feelings of inadequacy. Also, be careful of perfectionism with this one…it's insidious and will creep into places we never expect. Remember, perfectionism is all about using fear to keep us from trying. Our lack of focus may not even be related to our art. It may be something else in our lives that we're avoiding and the bleed-over effects our art.
• Exhaustion. Hmmm, I wonder why. If you wonder why, see "High Expectations" above. Exhaustion from high expectations and trying to do it all and be all things to all people is a focus-killer if ever there was one! This may also be related to "Not Saying 'No" below.
• Overwhelm. This is one of my personal favorites. I stand in one spot and turn round and round and round, getting nothing accomplished because I have no idea what to do first because there is soooo much to do! Ever happen to you? This is usually related to "Being Unable To Make A Decision" below.
• Not Saying "No." Every. Single. Time. We say "yes" to something, we are saying "no" to something else. Sometimes it's an unexpected opportunity (like a trip out of town with friends to a quaint little place the same weekend we were going to paint because our spouse was out of town and the kids were going to their grandparents). That's temporary and a conscious choice. What happens when we're saying yes to everything, all the time, with no filters? Even though we know it means we won't have time for what's important to us? Something has to give and it's usually our focus.
• Unable To Make A Decision. It decision time on what project to start or where to start on the project and we freeze. We're hesitant, unsure if it's the right decision. What if there's a better way or this isn't the right place to start? We're in a constant agony trying to decide where to go, what to do, how to do it, etc.
• Isolation. Many of us crave alone time. But too much of a good thing is still too much. By the very virtue of being an artist, much of our time is spent in our heads. Alone. That isolation can be solace or it can lead to a spiral that is nearly impossible to break. We lose focus and cannot seem to regain it. Another form of isolation is being around folks who have no grasp as to why it's important to us to paint, dream, dance, create, draw, stare into space or otherwise indulge in something they don't understand.
• Permission. This is a big one for a lot of women I know. Women struggle with taking time for themselves, to focus on their own interests. Society frowns upon this selfishness. And a lot of women are not able to grant themselves permission to take the time and resources they need to pursue their dreams.
• But I Don't Know What I Want To Be When I Grow Up. When you are seeking to find your niche, it's hard to stay focused. This calls to mind the words of David Allen, author of Getting Things Done, "You can do anything, but you can't do everything." How can we be focused if we don't know what we want to focus on? A conundrum for sure!
• Pain. Pain takes many forms and whether it is physical, mental or a combination, it's darn hard to move past it to focus on anything else. Illness is often temporary, but what if it's not? What hope do we have of focusing on creating when we're challenged by a chronic illness or limitation?

Whew! That's a lot and I'm sure the list is incomplete.

Getting A Handle On Our FOCUS Challenges
Do any of these resonate with you? Do you have another or different reason that's keeping you unfocused or at least contributing to the challenge of getting focused? Please share it in the comments below.

Knowing or at least having some idea as to the root cause gives us a compass reading on where we are.

In the next post (it will be published on Monday, January 20th), we'll discuss more about where we want to go and how we're going to get more FOCUS in our lives.

If you know someone who would benefit from this series on FOCUS, I would greatly appreciate it if you would share this series with them!